FACILITIES

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MAIN GYM

The main gym area is where all the CrossFit group sessions are conducted. There are 6 wall mounted lifting stations, complete with 160kg weights set per station ranging from 0.5kg - 25kg plates. 3 climbing ropes, 6 assault air bikes, 6 ploy boxes, benches and concept2 rowers, rings, jump ropes, DBs and KBs.

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OPEN GYM

The open gym area is for those who prefer to train away from the main classes with more privacy either on their own or with a training partner.  Also available to Open Gym and Unlimited members.

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FLEXIBILITY, MOBILITY & YOGA AREA

The second floor is used for stretching to assist in warming up or cooling down your bodies. Make use of our foam rollers to help aid in your recovery. Fit with yoga mats, you blocks and a TV to follow sessions on.

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GAMES AND TV AREA “The Hangout”

Our mezzanine level overlooking the main gym floor area is surrounded by Perspex protection for safety and to allow parents to keep eyes on their children during workouts. This area contains a PS4 console with 2 controllers, a TV, books, toys and FREE WIFI. Children must be of an appropriate age to be left unsupervised in the Hangout and REMAIN the parents responsibility, they are not permitted on the gym floor during the workouts for safety reasons.

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SHOWERS AND CHANGING ROOMS

We have two individual lockable shower/changing rooms available to provide complete privacy whilst showering. For those of you who wish to train before work there is a separate area for hair/make up preparations to make sure you can be 100% ready to start your day.